Common Sense Pilates - Two Workshops

Posted on: Monday March 3, 2014

Common Sense Pilates presents two workshops “Fundamentals of Mat Pilates and You” and “Mat Pilates Done Right”. Classes will be located at Encore Physical Therapy 2609 NW 9th Street, Corvallis (Corner of 9th and Walnut).

“Fundamentals of Mat Pilates and You”: Learn the primary Pilates mat exercises and the modification needed for your limitations, like spine, knee, hip, and neck issues. Truly understand the technique of Pilates and its core strengthening benefits. Mondays 5:00-6:00 pm from March 3rd thru April 7th

“Mat Pilates Done Right”: Beginning Pilates mat exercise class, focusing on correct techniques. Flexibility training to enhance the Pilates mat exercises. If you are a beginner or experienced, all are welcome. Wednesdays 5:00 – 6:00 pm from March 3rd thru April 7th.

COST:
One workshop per week for 6 weeks – $60.00
Two workshops per week for 6 weeks – $105.00
Credit cards accepted with a $3.00 surcharge

INFORMATION:
Contact Lynn Kirschner at 541-230-1164
or e-mail lynnkirschner@comcast.net

The next sessions are available from April 14th thru May 21st.

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