Women's Fall Fitness Class starting October 1st

Posted on: Wednesday September 19, 2012

Ready to get into shape? If so, come join us starting October 1st at Encore! Emily Jederlinich, certified fitness trainer, is leading a class targeting cardiovascular endurance, strengthening and core stability. It is designed to challenge you throughout 12+ sessions and is appropriate for beginners, intermediate and advance exercise enthusiasts.

Each exercise is modified for individual needs and will help shape your body and work muscles that need attention. BEGINNERS! Do not feel discouraged if you can’t keep up at first, the exercises will be modified according to your needs and level. Classes will be small with no more than 10 women per class. Refreshments and healthy snacks will be provided!

Days the classes will be held: Monday, Wednesday and Friday

Time: 6:30-7:15 PM

Location: Encore Physical Therapy in the Westview Plaza
2609 NW 9th Street
Corvallis, OR 97330

Cost: $10.00 drop-in or $100.00 monthly (12 sessions)

To sign up: Contact Emily at 541-740-5525 / email – fitnessbyemily@yahoo.com

First 5 participants get a FREE prize!

Emily Jederlinich is an ISSA certified fitness and senior fitness trainer, who specializes in creating exercise plans to meet individual needs. She is a graduate from Oregon State University who has earned an undergraduate degree in exercise sports science pre-occupational therapy. She has worked with a variety of individuals with many different ailments ranging from strokes, severe brain injuries to muscle sprains. With this experience, it makes her well equipped in helping encourage individuals reach their fitness and health goals.

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