Learn the primary pilates mat exercise and the modifications needed for your limitations, like spine, knees and hip issues. Truly understand the technique of Pilates and it’s core strengthening benefits. All experience levels welcome!

Mondays from 5:00 pm to 6:00 pm “Fundamentals of Mat Pilates and You”

Wednesdays from 6:00 pm to 7:00 pm “Mat Pilates Done Right”

Fee per class is $10.00

Location is at Encore Physical Therapy (2609 NW 9th Street, Corvallis) on the second floor – use the north side entrance.

For more information, contact Lynn Kirschner at 541-230-1164 or email